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One-off Workshop – Anger
30 January, 2024 @ 13:00 – 14:30
This workshop will provide participants with a deeper understanding of anger and its components. It will provide and safe and supportive place to explore the root causes of anger, it’s impact on the lives of ourselves and those around us, and techniques for expression.
Throughout the workshop we’ll explore various coping mechanisms and communication skills that empower individuals to respond to anger in constructive ways, fostering healthier relationships and personal well-being.
Topics include: the psychology of anger, triggers, expression and management.
Whether you struggle with managing anger in personal relationships, professional settings, or day-to-day encounters, this workshop offers valuable insights and tools to navigate and transform your relationship with this emotion.
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