This 6-week programme with Scarborough Yoga Space’s is exclusively tailored for professionals in the health and social care and voluntary sector.
Yoga offers a holistic approach to self-care, stress management, and mental clarity, led by experienced instructors
Through a blend of gentle movements, mindfulness techniques, and tailored breathing exercises, you’ll learn tools to alleviate stress, enhance resilience, and cultivate a greater sense of balance. These sessions are crafted to help you unwind, release tension, and rejuvenate both your body and mind.
Scarborough Yoga Space recognize the importance of self-care for those in demanding professions. This course provides a supportive environment where you can connect with fellow professionals, sharing experiences and building a sense of community.
Take this opportunity to prioritize your health and well-being while gaining valuable tools to navigate the demands of your profession with greater ease and resilience.
Please note: You will need to register for each session separately to allow for flexibility if you are unable to make all sessions. You can use the links below to book a session.
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